Until 12MST! Some of my favourite oils💕💕
I use them on the daily.
So much so, I recorded a video about them and then ran out of storage on my phone! I think I know why instagram has been weird lately.
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Frankincense - is great for the brain. There's been numerous studies done on it that you can look up on PubMed. It is also great to use in prayer and mediation practices. It's also a helpful immune booster.
Breathe - is my panic attack oil. I always use it when I am flying and it helps my respiratory system so I am using it alot right now.
DigestZen - is the best oil for stomach stuff. Right now, I am using it to help my sinus thing. It has ginger and other oils in it that also make it good for riding in the car. *
Frankincense is $45.50 at wholesale and you will get the rest for free. It is a total steel. *
With this BOGO/2 I don't think it makes since to buy at retail at that point you might as well buy a starter kit. Message me & I'll help you choose one that fits your health and financial needs.
Anyone that enrolls with me this month, gets a Wild Orange for free.
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I love these oils so much, they were the first ones I used today, let me know if you have any questions at all.
❤️
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#bogo #doterra #essentialoils #holistichealth #stomach #headinjury #cold #respiratory #anxiety #mentalhealth #meditation #panicattack #cjwellness
I rarely ever have to use dry shampoo but when I do I use my own.
My hair can go a few days without being washed so I usually end up showering but I guess if I wanted my hair to look super fresh every day I could use dry shampoo.🤔
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Here is the idea: dry shampoo is not only< usually not wet (surprise), but it dries out the oil in your hair that's making your hair look dirty.
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If you want to make your own there is only a couple things you need:
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1/2 cup of Corn Starch
(mostly for dark hair) Cocoa Powder (unsweetened)
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Usually (& in most recipes), you will want to use the same amount of Cocoa as Corn Starch, depending on your hair colour.
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Mix it all up. You can probably skip this step and just use corn starch if you're blonde.
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Additional Ways To Do It:
Add Cinnamon
Add 1 or 2 Essential Oils: Lavender, Rosemary, Tea Tree, Cedarwood
~You can make a spray but the recipe isn't super similar to this & I haven't done it before. Search dry shampoo on the @doterra blog.
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How To Store:
Put in a Jar (& apply with a makeup brush)
Put in a spice container (so you can sprinkle it into your hair)
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How to Use:
Apply the powder in three different places on your scalp.
I put it down my part line and flip my hair in 2 more places so it really goes in my hair.
Let it sit for 5-20min this is when it's drying up the oil.
To get it out: brush your hair and shake.
If you're doing dry shampoo when getting ready to go out, have it be the first thing you do.
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#dryshampoo #cleanbeauty #haircare #cjwellness #healthyhair #microblogger #essentialoils #diybeauty #youngbusinessowner #sustainable #conscienceconsumerism #allnaturalhaircare #allnaturalproducts
[[Hair Care Tips]] from the girl who's past couple of hairdressers have asked what products she uses and tells her not to stop and who's hair grows like crazy.
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💁Do not shampoo too much. Definitely not every day. I shampoo 3x a week MAX. 💁Use an all natural shampoo and conditioner. (I use dōTERRA's.)
💁Use essential oils in your hair products. My favourite is Tea Tree.
💁Be careful when doing bad things for your hair, like bleaching and heating (blow drying, straightening, curling). Doing these things too much for too long will hurt your hair.
💁Get your hair cut regularly. (This is one area I'm failing currently and it's very hot.)
💁Use a recyclable, sustainable hairbrush. Okay, it doesn't necessarily make your hair better, but it makes you feel better about what you are doing for the planet.🌿
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If you do most of these things and your hair isn't healthy, make sure your vitamin and hormone levels are healthy. I am %95 good in this area.
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#cjwellness #haircare #beautyproducts #doterra #allnatural #sustainable #wellness #healthyhair #toxinfree #essentialoils #haircare
Saturday I played in the woods at the summer camp I spent roughly 2 weeks every summer from 2009 until 2016. I had to stop going to camp when I got diagnosed with an autoimmune illness. I could have gone back for one more year as a camper but I couldn't because I wasn't healthy enough. At camp, the food is cafeteria level and you're always with people and spending energy except during rest hour (#bless). I loved that time at camp except I usually got a cold, then things got worse pretty much as soon as my junior year started after that last year at camp. I was having migraines, low energy, lower attention span, dizzy, shaking, anxiety, brain fog, changing emotions. Individually these things don't sound that bad, even to me, and that's how I justified the way my body was feeling. Altogether though it was totally overwhelming to my body and my mind, I spent weeks just shut down except for the two really important assignments I had in school that week. Of course, as soon as I was having a problem I started doing something about it: essential oils, go outside, eat. I was already a healthy person before this started which kind of increased my panic. (And this logic still does to this day, I am healthy - why am I feeling bad or sick?) Nothing I did though kept me from not feeling bad in an hour or in a day, and really if I look back I didn't feel well, I just felt better, so I went to a doctor and a therapist. The doctor told me many things and I was able to take real healing and preventative action on my health. It involved a significant diet change, supplements, and at later stages, I would add in a medication that was part of the protocol for my autoimmune illness, which involved me and my entire family moving out and remediating, reconstructing, and remodelling our house. I spent most of my junior and senior year of high-school not living at home. The diet changes had an immediate effect on making me feel better more long term although it took a week or two for my body to adjust. The therapist I was seeing had me start doing some meditation and that helped some too. It took me a while to notice with the new supplements but...
Cont in comments.
[3 ways to use EOs] There is more to it than smelling.
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Aromatically:
This actually is smelling the oil. The best ways are to simply breathe the oil in or diffuse it so it circulates in the air. Smelling the oil is the best way to experience its emotional benefits because the smell goes straight to your olfactory system. Most diffusers only need 8-10 drops. •
Topically:
Always use a carrier oil (coconut, jojoba, avocado, etc) when applying an oil topically. Not only does it protect your skin if it's a hot oil but it encourages the oil to actually be absorbed by your skin. The benefit of topical application is getting oils to start working at the cellular level, it is also best for your cuts and scrapes (put the oils around open wounds not directly in). •
Internally:
A topic of contention. I follow the French method which says to take oils internally. For specific issues, I put 10-20 essential oils in a gel cap (empty pill casing). For cleansing, emotional, or immune support I put one drop per 4oz in my drink.
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Swipe for some safety guidelines.
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I wrote a blog post which links to a couple resources on EO uses, link in bio. •
#cjwellness #doterra #essentialoils #eosafety #holistichealth #naturalhealth #aromatic #topical #internal #wellness #health #plantsbythedrop
Raise your hand if you are picky about how you spend your time🙋🙋♀️🙋♀️🙋♀️🙋♀️
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Time is one of the most valuable things I have access too. So, I spent a lot of time thinking, praying, meditating, & discussing how I am going to spend my summer. •
What I knew I needed to have "upleved" by the end of the summer:
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🧜Learning. Both fun stuff, life/people/business/fun skills, health, & academic. •
🧜Pay increase. I needed my hourly pay to potentially be more than it ever has been before by the end of the summer.
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🧜Residual & sustainable everything. Basically, efficiency. With the opportunity to have residual & sustainable skills & income, why would I choose anything else?
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🧜Play. The opportunity to go outside, to go to the beach, to take trips when they're offered. •
🧜Health. In addition to ocasionally having chronic illness related issues reappear, I knew I needed to uplevel my base-line health. •
🌊I decided I would spend the summer mostly at home. I would build my own business. I would help out with the family businesses. I would work with health professionals. I would go to the beach whenever I wanted. I would eat whatever my body needs (not wants). I would take time to just be. I would try new things. •
I would choose the hard if it meant more reward.
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Summer 2019, I am here.
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What are you doing this summer? 👇
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#summer2019 #neverstoplearning #wellness #holistichealth #holisticlife #lifeplanning #sustainable #uplevel #entrepreneur #familybusiness
