2019 *** This was probably one of my favourite years, as it was the one I had worked for and waited for the most. I spent the first four months living on a ship and the summer at home. This meant until I moved to London I had never gone more than two weeks without Summer weather for over a year. Getting to move to London for university was a dream come true for me - one I have had for a decade now. Now, I am closing the year up at home before returning to London.
This year has not been without its challenges. I did not know anyone on Semester At Sea or at university before I got there. For someone who is an introvert, has (social) anxiety, and spent the last two years of highschool pretty isolated (due to health reasons and logistics), it took a lot of courage and a whole of physical and emotional energy to navigate both of those adventures. And, over the summer I did not let myself get too comfortable I spent it pushing myself too grow and strengthen in other areas of my life. This has definitely lead to some crashing and burning, most of which I have been experiencing since coming home for the holidays.
I learned a TON of stuff in 2019 and I got to experience so much! I am so grateful for the friendships, travels, and education 2019 has given me and I am looking forward to more of it in 2020.
patience + gratitude + belief + work
In 2020
I am doing another year of university, getting my health coach certification, continuing to improve my own health and relationships, keep travelling, let play time be play time and work time be work time, continue to grow my business, and overall keep learning, experiencing, and reflecting.
But probably the biggest lesson this year is I need a phone with a better camera.
#2019review #greateful #sassp19 #riaul2023 #2020prep
This sale has some of my favourite @doterra products!
I started to list them but it was too long xD •
The Kids Kit (which isn't just for kids) and the Touch Kit have oils for pretty much every thing.
While the rest of these products help specifically with: energize (Mito2Max Motivate), calm (Serenity, Peace), focus (InTune), or boost your immune system (OnGaurd products, A2Z Vitamins, Breathe drops).
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If you're not sure if essential oils "work," reach out and I'll get you a sample personalized for you✨✨✨
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#cjwellness #doterra #essentialoils #holistichealth #holistichealthincollege #backtoschool #wellness #immuneboost #insomnia #cantsleep #ADD #breathe #energize #needcaffiene
The oil of self-acceptance ♥️
It smells SO beautiful ✨
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Roll it on your arms when you're experiencing self-doubt then give yourself some grace and "If you're sad add some lipstick" -Coco Chanel (legit quote?).
This is my favourite use for Jasmine, it's super uplifting✨
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I think my next experimental use with Jasmine will be using it with Douglas Fir, my current favourite oil.
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Jasmine also has anticatarrhal, antidepressant, and antispasmodic properties.* It may also help with menstrual pain.*
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Confused about how essential oils work with your emotions? Get in touch & I'll give you the download & we can discuss. •
#doterra #wellness #holistichealth #cjwellness #essentialoils #jasmine #selflove #selfacceptance #mentalhealth #cocochanel #preventativemedicine #purefume #mentalhealth
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*These statements have not been evaluated by the FDA and are not intend to diagnose, cure, or treat disease.
#FOMO much?
Repeat, Repeat, Repeat🔂
Last week? when I wrote this it was driving me crazy that I wasn't doing MORE.
but the reality is /this/ summer is what I needed, to prepare me for what's ahead, and to close up the past (emptying the storage units & clearing out). Take this as your reminder, to live your own life by doing what's best for you. The rest will come later.
For everything there is a season.
Cool down my Perfectionist Achiever. ✨What affirmations have you been repeating lately?
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#captivatingjourneys #wordsofwisdom #affirmation #liveyourownlife #gallupstrengths #strengthfinders #individuality (strength #6) #achiever (strength #13) #liveinflow #ambitionista #courageworks #bravingthewilderness #womenofimpact #thepowerofpostitivity #intentionality #riseuptogether #morejoy #entrepreneurlife #recoveringperfectionist #longsummer #theroadlesstravelled
